Ingredients:

• ¾ cup low fat sharp CHEDDAR CHEESE
• ¼ cup grated PARMESAN CHEESE
• ¾ cup 1% low fat MILK
• 1 ¾ cup reduced fat all-purpose baking mix
• ½ teaspoon black pepper
• ¼ cup low fat ham, finely chopped
• 1 (14.5 ounce) can RED GOLD® PETITE DICED TOMATOES with ONION, CELERY & GREEN PEPPER, well drained

Directions:
Mix cheeses, milk and baking mix together; add black pepper, ham and RED
GOLD® PETITE DICED TOMATOES with ONION, CELERY & GREEN PEPPER.

Mix well and spoon into lined muffin pans, filling half full. Bake in preheated
400° oven for 12 – 15 minutes or until golden brown.

• Calories: 160
• Fat: 4.5g
• Trans Fat: 0g
• Cholesterol: 5mg
• Sodium: 620mg
• Carbohydrate: 20g
• Fiber: 1g
• Protein: 8g
• Vitamin A: 10%
• Vitamin C: 6%
• Calcium: 15%
• Iron: 6%