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Recipes
Chili Cheese Dip
Makes 25 servings
Prep time: 20 minutes |
Created by Dairy Council |
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Ingredients:
- 1 (14.5 ounce.) can RED GOLD® PETITE DICED TOMATOES MEXICAN FIESTA, drained OR 1 (14.5 ounce) can RED GOLD® PETITE DICED TOMATOES WITH CHIPOTLE, drained
- ½ pound lean ground beef, cooked & drained
- 12 slices AMERICAN PROCESSED CHEESE SINGLES
- 1 garlic clove, minced
- 3 tablespoons WHIPPING CREAM
- ½ teaspoon crushed red pepper, optional
Salt and black pepper to taste
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Directions:
Combine ingredients in a microwavable dish. Microwave on HIGH until cheese is
melted and mixture is smooth, 3 to 4 minutes. Rotate after 2 minutes.
Serve with raw vegetables or pork rinds.
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Nutritional Facts per Serving:
- Calories: 90
- Fat: 6g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 390mg
- Carbohydrate: 3g
- Fiber: 0g
- Protein: 6g
- Vitamin A: 10%
- Vitamin C: 2%
- Calcium: 10%
- Iron: 4%
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As a leader in nutrition education, the Dairy & Nutrition Council of Indiana, Inc. is dedicated to providing timely, scientifically sound nutrition information on the health benefits of milk, cheese and yogurt.
© 2010, Dairy & Nutrition Council of Indiana, Inc. |
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