Recipes

Chinese Chicken Salad
Makes 5 servings

Created by 3-Every-Day™ of Dairy
NO PICTURE

Ingredients:

  • 1 (11-ounce) can mandarin oranges
  • 1 (3-ounce) package chicken-flavored ramen noodle soup mix
  • 1 (6-ounce) package chopped cooked chicken (or about 1 chicken breast)
  • 2 tbsp vegetable oil
  • 2 tbsp red wine vinegar
  • 2 tbsp sugar
  • 2 tbsp lite soy sauce
  • 1(10-ounce) bag romaine salad greens, rinsed
  • 1 (4-ounce) package shredded part-skim mozzarella cheese (about 1 cup)

Directions:
Drain mandarin oranges, reserving 2 tablespoons of juice into a small bowl (discard remaining juice); set oranges aside. Remove seasoning packet from noodles; break noodles apart and set aside.

Whisk together half of seasoning packet, reserved orange juice, oil, vinegar, sugar and soy sauce. Toss with salad greens, chicken and reserved oranges. Top with broken noodles and cheese.

 

Nutritional Facts per Serving:
  • Calories: 290
  • Fat: 13g
  • Saturated Fat: 4g
  • Cholesterol: 40mg
  • Sodium: 350mg
  • Carbs: 21g
  • Fiber: 2g
  • Protein: 20g
  • Calcium: 200mg

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