Grilled Cheese Harvest Sandwich
Makes 1 serving

Ingredients:

• Cooking spray
• 2 slices whole wheat bread
  
• 2 tsp apple butter
  
• 1 tsp deli mustard
  
• 3 slices fresh pear or apple
  
• 1 (1-ounce) slice reduced-fat Monterey Jack or Cheddar cheese

Directions:
Coat one side of each bread slice with cooking spray; toast in
toaster oven. Remove from oven and coat opposite sides of bread with
apple butter and mustard. Layer pear or apple slices and cheese
between bread.

Microwave on HIGH 15 seconds or until cheese melts. Serve
immediately.

• Calories: 290
  
• Fat: 7g
• Saturated Fat: 3.5g
  
• Cholesterol: 20mg
  
• Sodium: 470mg
  
• Carbs: 40g
  
• Fiber: 5g
  
• Protein: 13g
  
• Calcium: 200mg