Pomegranate Smoothie
Makes 4 servings
Prep time: 5 minutes
Freezer time: 3 minutes

Ingredients:

• 1 banana
• 2 cups (16 ounce) fat-free vanilla yogurt
• 1 cup pomegranate juice
• 1 tablespoon coarse sugar (optional)
• pomegranate seeds (optional)

Directions:
Wrap peeled banana in plastic wrap and freeze 3 hours or until frozen.
Unwrap banana, break into chunks and place in a blender with the yogurt
and juice. Cover and blend until smooth; pour into 4 glasses to serve. Top
with pomegranate seeds if desired.

Serving tip: Before serving, wet edge of glass and dip into coarse sugar for
decorative edge.

• Calories: 170
• Total Fat 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 85mg
• Calcium: 20% Daily Value
• Protein: 6g
• Carbohydrates: 36g
• Dietary Fiber: 1g